We do believe that Bang Energy is likely to improve energy levels due to its effective caffeine dose.īut how do real users rate the experience and healthiness of Bang Energy? We'll feature some unsponsored customer reviews in the next section of this article, before comparing the healthiness of Bang Energy to other popular energy drinks. Like most foods and drinks, it may be acceptable in moderation, but we don't currently recommend it from a health perspective due to the ingredients highlighted above. Overall, we consider Bang Energy to be bad for you. We cannot identify any medical studies on humans suggesting that creatine improves energy, nor does Bang share any on their product page, so we’ll consider this ingredient ineffective for an energy drink formulation. While creatine has exercise performance enhancing properties, the dose of this ingredient is not published by Bang Energy, so we cannot evaluate if the dose is effective. SUPER CREATINE is a blend in Bang Energy that contains creatine bonded to an amino acid called l-leucine. Vitamin C, Vitamin B12 and magnesium are part of a blend of added vitamins and minerals.Īdded vitamins and minerals are frequently included in energy drink formulations, and we don’t understand why because we have never come across any medical research suggesting that consuming added vitamins and minerals improves energy. The study authors concluded that “.some of the food preservatives and colorants can contribute to the activation of inflammatory pathways.”Ĭitric acid is a preservative and flavor enhancer.Īs we documented in our recent review of the popular hydration brand Pedialyte, there is medical research showing that this ingredient causes whole-body inflammatory reactions in some individuals. P otassium sorbate and sodium benzoate are preservatives which were found to alter gene expression in a 2016 medical review. Insulin sensitivity is important for maintaining healthy blood sugar levels. Sucralose is an artificial sweetener that can negatively affect insulin function.Ī clinical trial published in the American Journal of Clinical Nutrition found that sucralose consumption decreased insulin sensitivity in young and healthy volunteers. This dose of caffeine should be tolerable for healthy adults, but may be inadvisable for children, and people with high blood pressure or anxiety, since caffeine can exacerbate both conditions.īang Energy has a wide range of additive ingredients we consider questionable from a health perspective. A clinical trial cited by Bang Energy on their product page proves that caffeine at this dose can increase athletic endurance. This dose of caffeine can also provide athletic benefits. This is equivalent to around three cups of coffee.Ĭaffeine is one of the most well-studied ingredients that can enhance both physical and mental energy. The ingredients in the Bangster Berry flavor of Bang Energy are shown above.Ĭaffeine is the predominant active ingredient, at a dose of 300 milligrams (mg). We'll also explain why the brand was successfully sued in 2022 over a missing ingredient that may force it to go out of business. We'll feature some unsponsored customer reviews and compare the healthiness of Bang Energy to other popular energy drink brands like Monster and Red Bull to pick a winner. In this article we'll answer all of these questions and more as we analyze the ingredients in Bang Energy based on medical studies to give our take on whether the brand is healthy or not. The brand describes its product line as "innovations that fuel the mind, body and spirit."īut is Bang Energy unhealthy? Which ingredients provide the energy boost? Does Bang have any questionable additive ingredients? And why was Bang Energy sued over a missing ingredient? We recommend that patients follow their doctor’s guidance in regard to energy drinks.īang Energy is one of the most popular energy drink brands, often used by younger generations as a coffee alternative or pre-workout. All statements are merely the opinion of the writer(s). Disclaimer: None of the information in this article constitutes medical advice.
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